{"id":9902,"date":"2024-08-01T10:52:10","date_gmt":"2024-08-01T07:22:10","guid":{"rendered":"https:\/\/www.faraketab.ir\/blog\/?p=9902"},"modified":"2025-09-15T22:09:20","modified_gmt":"2025-09-15T18:39:20","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%da%a9%d8%aa%d8%a7%d8%a8-%d9%82%d8%a7%d9%86%d9%88%d9%86-%db%b5-%d8%ab%d8%a7%d9%86%db%8c%d9%87","status":"publish","type":"post","link":"https:\/\/www.faraketab.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%da%a9%d8%aa%d8%a7%d8%a8-%d9%82%d8%a7%d9%86%d9%88%d9%86-%db%b5-%d8%ab%d8%a7%d9%86%db%8c%d9%87\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647"},"content":{"rendered":"<p><strong>\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0627\u062b\u0631\u06cc 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                                 \n            \n            \n                \u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632\n                \u0646\u0648\u06cc\u0633\u0646\u062f\u0647\n            \n        \n            \n            \n                \u0631\u0627\u0636\u06cc\u0647 \u0627\u0633\u062f\u06cc\n                \u06af\u0648\u06cc\u0646\u062f\u0647\n            \n        \n\t                                    \u067e\u06cc\u0634 \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062e\u0631\u06cc\u062f\n\t                                \n\t                                 \u067e\u06cc\u0634 \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062e\u0631\u06cc\u062f\n\t                            \n\t                        \n\u062a\u0631\u062c\u0645\u0647 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0634\u0645\u0634\u0627\u062f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.faraketab.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%da%a9%d8%aa%d8%a7%d8%a8-%d9%82%d8%a7%d9%86%d9%88%d9%86-%db%b5-%d8%ab%d8%a7%d9%86%db%8c%d9%87\/#%D8%AF%D8%A7%D9%86%D9%84%D9%88%D8%AF_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\" >\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.faraketab.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%da%a9%d8%aa%d8%a7%d8%a8-%d9%82%d8%a7%d9%86%d9%88%d9%86-%db%b5-%d8%ab%d8%a7%d9%86%db%8c%d9%87\/#%D9%82%D8%A7%D9%86%D9%88%D9%86_%D9%BE%D9%86%D8%AC_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%D9%BE%D9%86%D8%AC_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%D8%A7%D8%AB%D8%B1%DB%8C_%D9%BE%D8%B1%D9%81%D8%B1%D9%88%D8%B4_%D8%A7%D8%B2_%D9%85%D9%84_%D8%B1%D8%A7%D8%A8%DB%8C%D9%86%D8%B2%D8%8C_%D8%A8%D9%87_%D8%B4%D9%85%D8%A7_%DA%A9%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%DB%8C%DA%A9_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%B1%D8%A7%D8%AD%D8%AA_%D8%AF%D8%B1_%D8%AF%D9%86%DB%8C%D8%A7%DB%8C_%D9%BE%D8%B1_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%88_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%B1%D9%88%D8%B2%DB%8C_%D8%AA%D9%84%D8%A7%D8%B4_%D9%85%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF%D8%8C_%D9%85%DB%8C_%D8%A2%D9%85%D9%88%D8%B2%D8%AF_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D8%A7_%D8%B9%D8%B2_%D9%85%D9%84_%D8%B1%D8%A7%D8%A8%DB%8C%D9%86%D8%B2_%D9%86%D9%88%DB%8C%D8%B3%D9%86%D8%AF%D9%87_%D8%A7%D9%85%DB%8C%D8%AF_%D8%A2%D9%81%D8%A7%D9%82_%D9%86%DB%8C%D8%A7_%D9%85%D8%AA%D8%B1%D8%AC%D9%85_%D9%BE%DB%8C%D8%B4_%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%88_%D8%AE%D8%B1%DB%8C%D8%AF_%D9%BE%DB%8C%D8%B4_%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%88_%D8%AE%D8%B1%DB%8C%D8%AF_%D8%AA%D8%B1%D8%AC%D9%85%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%D8%A7%D9%86%D8%AA%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA_%D9%85%D8%A7%D8%AA\" >\u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647        \n\t                                        \n\t                                         \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647 \u0627\u062b\u0631\u06cc \u067e\u0631\u0641\u0631\u0648\u0634 \u0627\u0632 \u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627\u062d\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u0631\u0648\u0632\u06cc \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u0622\u0645\u0648\u0632\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0639\u0632...\n\t                                    \n\t                               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ez-toc-heading-8\" href=\"https:\/\/www.faraketab.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%da%a9%d8%aa%d8%a7%d8%a8-%d9%82%d8%a7%d9%86%d9%88%d9%86-%db%b5-%d8%ab%d8%a7%d9%86%db%8c%d9%87\/#%D9%82%DB%8C%D9%85%D8%AA_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\" >\u0642\u06cc\u0645\u062a\u00a0\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646\u00a0\u06f5\u00a0\u062b\u0627\u0646\u06cc\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.faraketab.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%da%a9%d8%aa%d8%a7%d8%a8-%d9%82%d8%a7%d9%86%d9%88%d9%86-%db%b5-%d8%ab%d8%a7%d9%86%db%8c%d9%87\/#%D8%AE%D9%84%D8%A7%D8%B5%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%D9%BE%D9%86%D8%AC_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\" >\u062e\u0644\u0627\u0635\u0647\u00a0\u06a9\u062a\u0627\u0628 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href=\"https:\/\/www.faraketab.ir\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%da%a9%d8%aa%d8%a7%d8%a8-%d9%82%d8%a7%d9%86%d9%88%d9%86-%db%b5-%d8%ab%d8%a7%d9%86%db%8c%d9%87\/#%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%DB%B5_%D8%AF%D9%82%DB%8C%D9%82%D9%87_%DB%B5_%D8%B3%D8%A7%D8%B9%D8%AA\" >\u0642\u0627\u0646\u0648\u0646\u00a0\u06f5\u00a0\u062b\u0627\u0646\u06cc\u0647\u00a0\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06f5 \u0633\u0627\u0639\u062a<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\"><\/span><strong>\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0639\u0631\u0648\u0641 \u0631\u0627 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\u0628\u0627 \u06cc\u06a9 \u062a\u0635\u0645\u06cc\u0645 \u06a9\u0648\u0686\u06a9 \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0622\u0646 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062e\u0648\u062f \u0634\u0645\u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u062d\u0648\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647 (The 5 Second Rule) \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u062a\u0641\u0635\u06cc\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u06cc\u0627\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0639\u0634\u0642 \u0628\u0648\u0631\u0632\u06cc\u062f\u060c \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0635\u0644\u0627\u0628\u062a \u0648 \u0634\u062c\u0627\u0639 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0633\u0631\u06cc\u0639 \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u062c\u0627\u0639\u0627\u0646\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u06af\u0648\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 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\u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0645\u0627 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0647\u0631\u06af\u0648\u0646\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u062f\u0644 \u0645\u0634\u063a\u0648\u0644\u06cc\u060c \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0645\u0639\u0646\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0647\u0631\u06af\u0648\u0646\u0647 \u062a\u0631\u0633 \u0631\u0627 \u062f\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a.<\/p>\n<p>\u062f\u0631 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647 \u0645\u0637\u0627\u0644\u0628\u06cc \u0627\u0632 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0648 \u0627\u06a9\u0627\u0646\u062a\u200c\u0647\u0627\u06cc \u062f\u0633\u062a \u0627\u0648\u0644 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u0642\u0627\u0646\u0648\u0646 \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u062e\u0627\u0631\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062c\u0627\u0645\u0647 \u0639\u0645\u0644 \u0628\u067e\u0648\u0634\u0627\u0646\u0646\u062f. \u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u0642\u0627\u0646\u0648\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f. \u0627\u0645\u0627 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0686\u06cc\u0632\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0645\u0639\u0646\u0627\u06cc \u062a\u062d\u062a\u200c\u0627\u0644\u0641\u0638\u06cc \u0622\u0646 \u0627\u0633\u062a\u060c \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0630\u06a9\u0627\u0648\u062a \u062f\u0631\u0648\u0646\u06cc\u060c \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u060c \u06cc\u06a9 \u0633\u062a\u0627\u0631\u0647 \u0631\u0627\u06a9\u060c \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u060c \u06cc\u06a9 \u0647\u0646\u0631\u0645\u0646\u062f\u060c \u0648 \u0639\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062f\u0631\u0648\u0646 \u0634\u0645\u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AA%D8%B1%D8%AC%D9%85%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\"><\/span><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 <\/strong><strong>\u06f5<\/strong><strong> \u062b\u0627\u0646\u06cc\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06a9\u062a\u0627\u0628 \u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632 \u062f\u0631 \u0637\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0633\u0648\u06cc \u0646\u0627\u0634\u0631\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u06cc \u0686\u0627\u067e \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0633\u0628\u06a9\u062a\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0627\u0634\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627 \u0628\u0627 \u06af\u0648\u06cc\u0646\u062f\u06af\u06cc \u0631\u0627\u0636\u06cc\u0647 \u0627\u0633\u062f\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u06a9\u062a\u0627\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0639\u0631\u0636\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u0647\u0627\u06cc \u062d\u0627\u0636\u0631 \u0627\u0633\u062a. \u0645\u062a\u0631\u062c\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627 \u062a\u0631\u062c\u0645\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u0645\u0627\u0646\u0646\u062f: \u0627\u0645\u06cc\u062f \u0622\u0641\u0627\u0642 \u0646\u06cc\u0627 \u0627\u0632 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0634\u0645\u0634\u0627\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%D8%AC%D9%85%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%D8%A7%D8%B2_%D8%B3%D8%A8%DA%A9%D8%AA%D9%88\"><\/span><strong>\u062a\u0631\u062c\u0645\u0647 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 <\/strong><strong>\u06f5<\/strong><strong> \u062b\u0627\u0646\u06cc\u0647 \u0627\u0632 \u0633\u0628\u06a9\u062a\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0631\u062c\u0645\u0647 <a href=\"https:\/\/www.faraketab.ir\/book\/21373-%D9%86%D8%A7%D9%86%D9%88-%DA%A9%D8%AA%D8%A7%D8%A8-%D9%82%D8%A7%D9%86%D9%88%D9%86-5-%D8%AB%D8%A7%D9%86%DB%8C%D9%87\">\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647<\/a> \u0627\u0632 \u0633\u0628\u06a9\u06cc\u062a\u0648\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u0647\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0635\u0648\u0631\u062a \u0635\u0648\u062a\u06cc \u062f\u0631 \u0641\u0631\u0627\u06a9\u062a\u0627\u0628 \u0639\u0631\u0636\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AA%D8%A7%D8%A8_%D8%B5%D9%88%D8%AA%DB%8C_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\"><\/span><strong>\u06a9\u062a\u0627\u0628\u00a0\u0635\u0648\u062a\u06cc\u00a0\u0642\u0627\u0646\u0648\u0646\u00a0<\/strong><strong>\u06f5\u00a0<\/strong><strong>\u062b\u0627\u0646\u06cc\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u06a9\u062a\u0627\u0628\u00a0\u0635\u0648\u062a\u06cc\u00a0\u0642\u0627\u0646\u0648\u0646\u00a0\u06f5\u00a0\u062b\u0627\u0646\u06cc\u0647\u060c \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u0631\u0627\u06a9\u062a\u0627\u0628 \u0645\u0648\u062c\u0648\u062f \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<div class=\"special-product\">\n\t                            <div class=\"special-product__content\">\n\t                                <a class=\"special-product__thumbnail\" href=\"https:\/\/faraketab.ir\/book\/21373\" title=\"\u0646\u0627\u0646\u0648 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647\">\t                                   \n\t                                    \n\t                                    <picture >\n\t                                        <source type = \"image\/avif\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-21373-170446\/%D9%86%D8%A7%D9%86%D9%88%20%DA%A9%D8%AA%D8%A7%D8%A8%20%D9%82%D8%A7%D9%86%D9%88%D9%86%205%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" >\n\t                                        <source type = \"image\/webp\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-21373-170446\/%D9%86%D8%A7%D9%86%D9%88%20%DA%A9%D8%AA%D8%A7%D8%A8%20%D9%82%D8%A7%D9%86%D9%88%D9%86%205%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" >\n\t                                        <img class=\"product-thumbnail\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-21373-170446\/%D9%86%D8%A7%D9%86%D9%88%20%DA%A9%D8%AA%D8%A7%D8%A8%20%D9%82%D8%A7%D9%86%D9%88%D9%86%205%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" alt = \"\" title = \"\" >\n\t                                    <\/picture >\n\t                                    <div class=\"detail\" >\n\t                                        <div class=\"rate\"><i class='fa fa-star active'><\/i><i class='fa fa-star active'><\/i><i class='fa fa-star active'><\/i><i class='fa fa-star '><\/i><i class='fa fa-star '><\/i><\/div >\n\t                                        <div class=\"type\" >\n\t                                           <i class='far fa-file '><\/i>\n                    <i class='far fa-headphones active'><\/i>\n                    <i class='far fa-book '><\/i>\n\t                                        <\/div >\n\t                                    <\/div >\n\t                                <\/a>\n\t                                <div class=\"special-product__details\" >\n\t                                    <div>\n\t                                        <h3 class=\"title\" ><span class=\"ez-toc-section\" id=\"%D9%86%D8%A7%D9%86%D9%88_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D8%B5%D9%88%D8%AA%DB%8C_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%D9%86%D9%88%D8%B4%D8%AA%D9%87_%DB%8C_%D9%85%D9%84_%D8%B1%D8%A7%D8%A8%DB%8C%D9%86%D8%B2_%D9%85%DB%8C_%D8%A8%D8%A7%D8%B4%D8%AF_%DA%A9%D9%87_%D8%A7%D9%86%D8%AA%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA_%D8%B3%D8%A8%DA%A9%D8%AA%D9%88_%D8%A8%D8%A7_%DA%AF%D9%88%DB%8C%D9%86%D8%AF%DA%AF%DB%8C_%D8%B1%D8%A7%D8%B6%DB%8C%D9%87_%D8%A7%D8%B3%D8%AF%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D9%88_%D8%A7%D8%B1%D8%A7%D8%A6%D9%87_%DA%A9%D8%B1%D8%AF%D9%87_%D8%A7%D8%B3%D8%AA_%D8%A7%DB%8C%D9%86_%DA%A9%D8%AA%D8%A7%D8%A8_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B3%D8%AA_%DA%A9%D9%87_%D8%A8%D9%87_%D8%B4%D9%85%D8%A7_%D9%85%D9%84_%D8%B1%D8%A7%D8%A8%DB%8C%D9%86%D8%B2_%D9%86%D9%88%DB%8C%D8%B3%D9%86%D8%AF%D9%87_%D8%B1%D8%A7%D8%B6%DB%8C%D9%87_%D8%A7%D8%B3%D8%AF%DB%8C_%DA%AF%D9%88%DB%8C%D9%86%D8%AF%D9%87_%D9%BE%DB%8C%D8%B4_%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%88_%D8%AE%D8%B1%DB%8C%D8%AF_%D9%BE%DB%8C%D8%B4_%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%88_%D8%AE%D8%B1%DB%8C%D8%AF_%D8%AA%D8%B1%D8%AC%D9%85%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%D8%A7%D9%86%D8%AA%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA_%D8%B4%D9%85%D8%B4%D8%A7%D8%AF\"><\/span>\n\t                                            <a href=\"https:\/\/faraketab.ir\/book\/21373\" > \u0646\u0627\u0646\u0648 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647<\/a >        \n\t                                        <\/h3 >\n\t                                        <div class=\"description\" > \u06a9\u062a\u0627\u0628 \u0635\u0648\u062a\u06cc \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u0648\u0634\u062a\u0647 \u06cc \u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0633\u0628\u06a9\u062a\u0648 \u0628\u0627 \u06af\u0648\u06cc\u0646\u062f\u06af\u06cc \u0631\u0627\u0636\u06cc\u0647 \u0627\u0633\u062f\u06cc \u062a\u0647\u06cc\u0647 \u0648 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 ...<\/div >\n\t                                    <\/div>\n\t                                    <div class=\"caption\" ><div class=\"user\">\n            <img decoding=\"async\" loading=\"lazy\"\n                 src=\"https:\/\/www.faraketab.ir\/blog\/wp-content\/themes\/alizadeh\/images\/cover.png\"\n                 class=\"user__avatar\" alt=\"\"\/>\n            <div class=\"user__info\">\n                <div class=\"user__name\">\u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632<\/div>\n                <div class=\"user__job\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/div>\n            <\/div>\n        <\/div><div class=\"user\">\n            <img decoding=\"async\" loading=\"lazy\"\n                 src=\"https:\/\/www.faraketab.ir\/blog\/wp-content\/themes\/alizadeh\/images\/cover.png\"\n                 class=\"user__avatar\" alt=\"\"\/>\n            <div class=\"user__info\">\n                <div class=\"user__name\">\u0631\u0627\u0636\u06cc\u0647 \u0627\u0633\u062f\u06cc<\/div>\n                <div class=\"user__job\">\u06af\u0648\u06cc\u0646\u062f\u0647<\/div>\n            <\/div>\n        <\/div><\/div >\n\t                                    <a href=\"https:\/\/faraketab.ir\/book\/21373\" class=\"btn\">\u067e\u06cc\u0634 \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062e\u0631\u06cc\u062f<\/a>\n\t                                <\/div>\n\t                                 <a href=\"https:\/\/faraketab.ir\/book\/21373\" class=\"btn\">\u067e\u06cc\u0634 \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062e\u0631\u06cc\u062f<\/a>\n\t                            <\/div>\n\t                        <\/div>\n<h3><strong>\u062a\u0631\u062c\u0645\u0647 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 <\/strong><strong>\u06f5<\/strong><strong> \u062b\u0627\u0646\u06cc\u0647 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0634\u0645\u0634\u0627\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062a\u0631\u062c\u0645\u0647 \u0647\u0627\u06cc <a href=\"https:\/\/www.faraketab.ir\/book\/28587-%D9%82%D8%A7%D9%86%D9%88%D9%86-%D9%BE%D9%86%D8%AC-%D8%AB%D8%A7%D9%86%DB%8C%D9%87\">\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647<\/a>\u060c \u062a\u0631\u062c\u0645\u0647 \u06cc \u0627\u0645\u06cc\u062f \u0622\u0641\u0627\u0642 \u0646\u06cc\u0627 \u0627\u0632 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0634\u0645\u0634\u0627\u062f \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0635\u0648\u0631\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0648 \u0686\u0627\u067e\u06cc \u062f\u0631 \u0641\u0631\u0627\u06a9\u062a\u0627\u0628 \u0645\u0648\u062c\u0648\u062f \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D9%86%D9%84%D9%88%D8%AF_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\"><\/span><strong>\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 <\/strong><strong>\u06f5<\/strong><strong> \u062b\u0627\u0646\u06cc\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0631 \u0641\u0631\u0627\u06a9\u062a\u0627\u0628 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0646\u0644\u0648\u062f \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f\u00a0<strong>\u062e\u0631\u06cc\u062f \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647<\/strong>\u00a0\u0646\u0633\u062e\u0647 \u0686\u0627\u067e\u06cc \u0631\u0627 \u0628\u0627 \u062a\u062e\u0641\u06cc\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<div class=\"special-product\">\n\t                            <div class=\"special-product__content\">\n\t                                <a class=\"special-product__thumbnail\" href=\"https:\/\/faraketab.ir\/book\/28587\" title=\"\u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647\">\t                                   \n\t                                    <div class=\"special-product__discount\" >10<i class=\"far fa-percent\" ><\/i > \u062a\u062e\u0641\u06cc\u0641<\/div >\n\t                                    <picture >\n\t                                        <source type = \"image\/avif\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-28587-235408\/%D9%82%D8%A7%D9%86%D9%88%D9%86%20%D9%BE%D9%86%D8%AC%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" >\n\t                                        <source type = \"image\/webp\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-28587-235408\/%D9%82%D8%A7%D9%86%D9%88%D9%86%20%D9%BE%D9%86%D8%AC%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" >\n\t                                        <img class=\"product-thumbnail\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-28587-235408\/%D9%82%D8%A7%D9%86%D9%88%D9%86%20%D9%BE%D9%86%D8%AC%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" alt = \"\" title = \"\" >\n\t                                    <\/picture >\n\t                                    <div class=\"detail\" >\n\t                                        <div class=\"rate\"><i class='fa fa-star active'><\/i><i class='fa fa-star active'><\/i><i class='fa fa-star active'><\/i><i class='fa fa-star active'><\/i><i class='fa fa-star active'><\/i><\/div >\n\t                                        <div class=\"type\" >\n\t                                           <i class='far fa-file active'><\/i>\n                    <i class='far fa-headphones '><\/i>\n                    <i class='far fa-book active'><\/i>\n\t                                        <\/div >\n\t                                    <\/div >\n\t                                <\/a>\n\t                                <div class=\"special-product__details\" >\n\t                                    <div>\n\t                                        <h3 class=\"title\" ><span class=\"ez-toc-section\" id=\"%D9%82%D8%A7%D9%86%D9%88%D9%86_%D9%BE%D9%86%D8%AC_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%D9%BE%D9%86%D8%AC_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%D8%A7%D8%AB%D8%B1%DB%8C_%D9%BE%D8%B1%D9%81%D8%B1%D9%88%D8%B4_%D8%A7%D8%B2_%D9%85%D9%84_%D8%B1%D8%A7%D8%A8%DB%8C%D9%86%D8%B2%D8%8C_%D8%A8%D9%87_%D8%B4%D9%85%D8%A7_%DA%A9%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%DB%8C%DA%A9_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%B1%D8%A7%D8%AD%D8%AA_%D8%AF%D8%B1_%D8%AF%D9%86%DB%8C%D8%A7%DB%8C_%D9%BE%D8%B1_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%88_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D9%85%D8%B1%D9%88%D8%B2%DB%8C_%D8%AA%D9%84%D8%A7%D8%B4_%D9%85%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF%D8%8C_%D9%85%DB%8C_%D8%A2%D9%85%D9%88%D8%B2%D8%AF_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D8%A7_%D8%B9%D8%B2_%D9%85%D9%84_%D8%B1%D8%A7%D8%A8%DB%8C%D9%86%D8%B2_%D9%86%D9%88%DB%8C%D8%B3%D9%86%D8%AF%D9%87_%D8%A7%D9%85%DB%8C%D8%AF_%D8%A2%D9%81%D8%A7%D9%82_%D9%86%DB%8C%D8%A7_%D9%85%D8%AA%D8%B1%D8%AC%D9%85_%D9%BE%DB%8C%D8%B4_%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%88_%D8%AE%D8%B1%DB%8C%D8%AF_%D9%BE%DB%8C%D8%B4_%D9%86%D9%85%D8%A7%DB%8C%D8%B4_%D9%88_%D8%AE%D8%B1%DB%8C%D8%AF_%D8%AA%D8%B1%D8%AC%D9%85%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87_%D8%A7%D9%86%D8%AA%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA_%D9%85%D8%A7%D8%AA\"><\/span>\n\t                                            <a href=\"https:\/\/faraketab.ir\/book\/28587\" > \u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647<\/a >        \n\t                                        <\/h3 >\n\t                                        <div class=\"description\" > \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647 \u0627\u062b\u0631\u06cc \u067e\u0631\u0641\u0631\u0648\u0634 \u0627\u0632 \u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627\u062d\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u0645\u0631\u0648\u0632\u06cc \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u0622\u0645\u0648\u0632\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0639\u0632...<\/div >\n\t                                    <\/div>\n\t                                    <div class=\"caption\" ><div class=\"user\">\n            <img decoding=\"async\" loading=\"lazy\"\n                 src=\"https:\/\/www.faraketab.ir\/blog\/wp-content\/themes\/alizadeh\/images\/cover.png\"\n                 class=\"user__avatar\" alt=\"\"\/>\n            <div class=\"user__info\">\n                <div class=\"user__name\">\u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632<\/div>\n                <div class=\"user__job\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/div>\n            <\/div>\n        <\/div><div class=\"user\">\n            <img decoding=\"async\" loading=\"lazy\"\n                 src=\"https:\/\/www.faraketab.ir\/blog\/wp-content\/themes\/alizadeh\/images\/cover.png\"\n                 class=\"user__avatar\" alt=\"\"\/>\n            <div class=\"user__info\">\n                <div class=\"user__name\">\u0627\u0645\u06cc\u062f \u0622\u0641\u0627\u0642 \u0646\u06cc\u0627<\/div>\n                <div class=\"user__job\">\u0645\u062a\u0631\u062c\u0645<\/div>\n            <\/div>\n        <\/div><\/div >\n\t                                    <a href=\"https:\/\/faraketab.ir\/book\/28587\" class=\"btn\">\u067e\u06cc\u0634 \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062e\u0631\u06cc\u062f<\/a>\n\t                                <\/div>\n\t                                 <a href=\"https:\/\/faraketab.ir\/book\/28587\" class=\"btn\">\u067e\u06cc\u0634 \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062e\u0631\u06cc\u062f<\/a>\n\t                            <\/div>\n\t                        <\/div>\n<h3><strong>\u062a\u0631\u062c\u0645\u0647 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 <\/strong><strong>\u06f5<\/strong><strong> \u062b\u0627\u0646\u06cc\u0647 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/www.faraketab.ir\/book\/164490-%D9%82%D8%A7%D9%86%D9%88%D9%86-5-%D8%AB%D8%A7%D9%86%DB%8C%D9%87\">\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647<\/a> \u0627\u0632 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u0627\u062a \u0631\u0627 \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u06cc \u0646\u0633\u062a\u0631\u0646 \u062e\u062f\u06cc\u0648 \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u0686\u0627\u067e\u06cc \u0627\u0632 \u0641\u0631\u0627\u06a9\u062a\u0627\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%DB%8C%D9%85%D8%AA_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%DB%B5_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\"><\/span><strong>\u0642\u06cc\u0645\u062a\u00a0\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646\u00a0\u06f5\u00a0\u062b\u0627\u0646\u06cc\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u0631\u0627\u06a9\u062a\u0627\u0628 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0631\u0627 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0639\u0631\u0636\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<div class=\"special-product\">\n\t                            <div class=\"special-product__content\">\n\t                                <a class=\"special-product__thumbnail\" href=\"https:\/\/faraketab.ir\/book\/164490\" title=\"\u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647\">\t                                   \n\t                                    \n\t                                    <picture >\n\t                                        <source type = \"image\/avif\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-164490-777816\/%D9%82%D8%A7%D9%86%D9%88%D9%86%205%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" >\n\t                                        <source type = \"image\/webp\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-164490-777816\/%D9%82%D8%A7%D9%86%D9%88%D9%86%205%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" >\n\t                                        <img class=\"product-thumbnail\" srcset = \"https:\/\/file1.cdn.faraketab.ir\/content_file\/content-1-164490-777816\/%D9%82%D8%A7%D9%86%D9%88%D9%86%205%20%D8%AB%D8%A7%D9%86%DB%8C%D9%87.jpg\" alt = \"\" title = \"\" >\n\t                                    <\/picture >\n\t                                    <div class=\"detail\" >\n\t                                        <div class=\"rate\"><i class='fa fa-star '><\/i><i class='fa fa-star '><\/i><i class='fa fa-star '><\/i><i class='fa fa-star '><\/i><i class='fa fa-star '><\/i><\/div >\n\t                                        <div class=\"type\" >\n\t                                           <i class='far fa-file '><\/i>\n                    <i class='far fa-headphones '><\/i>\n                    <i class='far fa-book '><\/i>\n\t                                        <\/div >\n\t                                    <\/div >\n\t                                <\/a>\n\t                                <div class=\"special-product__details\" >\n\t                                    <div>\n\t                                        <h3 class=\"title\" >\n\t                                            <a href=\"https:\/\/faraketab.ir\/book\/164490\" > \u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647<\/a >        \n\t                                        <\/h3 >\n\t                                        <div class=\"description\" > \u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 \u067e\u0646\u062c \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0634\u062c\u0627\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f....<\/div >\n\t                                    <\/div>\n\t                                    <div class=\"caption\" ><div class=\"user\">\n            <img decoding=\"async\" loading=\"lazy\"\n                 src=\"https:\/\/www.faraketab.ir\/blog\/wp-content\/themes\/alizadeh\/images\/cover.png\"\n                 class=\"user__avatar\" alt=\"\"\/>\n            <div class=\"user__info\">\n                <div class=\"user__name\">\u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632<\/div>\n                <div class=\"user__job\">\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/div>\n            <\/div>\n        <\/div><div class=\"user\">\n            <img decoding=\"async\" loading=\"lazy\"\n                 src=\"https:\/\/www.faraketab.ir\/blog\/wp-content\/themes\/alizadeh\/images\/cover.png\"\n                 class=\"user__avatar\" alt=\"\"\/>\n            <div class=\"user__info\">\n                <div class=\"user__name\">\u0645\u0627\u062a<\/div>\n                <div class=\"user__job\">\u0646\u0627\u0634\u0631<\/div>\n            <\/div>\n        <\/div><\/div >\n\t                                    <a href=\"https:\/\/faraketab.ir\/book\/164490\" class=\"btn\">\u062e\u0631\u06cc\u062f \u06a9\u062a\u0627\u0628<\/a>\n\t                                <\/div>\n\t                                 <a href=\"https:\/\/faraketab.ir\/book\/164490\" class=\"btn\">\u062e\u0631\u06cc\u062f \u06a9\u062a\u0627\u0628<\/a>\n\t                            <\/div>\n\t                        <\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%84%D8%A7%D8%B5%D9%87_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%D9%BE%D9%86%D8%AC_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\"><\/span><strong>\u062e\u0644\u0627\u0635\u0647\u00a0\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646\u00a0\u067e\u0646\u062c\u00a0\u062b\u0627\u0646\u06cc\u0647 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u062d\u0633\u200c \u0648\u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0639\u0644\u062a \u0686\u06cc\u0633\u062a\u061f \u0639\u0645\u0648\u0645\u0627\u064b \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u062e\u06cc\u0644 \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0622\u0646\u0686\u0647 \u062f\u0631 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0647\u200c\u0633\u0632\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n\u0628\u062f\u0648\u0646 \u0634\u06a9 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647 \u062a\u0644\u0627\u0634 \u0648 \u06a9\u0648\u0634\u0634 \u0632\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0648\u0631\u0637\u0647\u200c\u06cc \u0646\u0627\u0628\u0648\u062f\u06cc \u0628\u06a9\u0634\u0627\u0646\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631\u0686\u06cc\u0632 \u0628\u0627\u06cc\u062f \u062f\u0644\u06cc\u0644 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u062f\u062f \u0631\u0641\u0639 \u0622\u0646 \u0628\u0631\u0622\u06cc\u06cc\u062f.<br \/>\n\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u062a\u0631\u0633 \u0627\u0633\u062a. \u062a\u0631\u0633 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0631\u06cc\u0645 \u0627\u0645\u0646\u062a\u0627\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627 \u0648 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f. \u067e\u0633 \u0628\u0627\u06cc\u062f \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0645\u0644 \u0631\u0627\u0628\u06cc\u0646\u0632 (Mel Robbins) \u062f\u0631 \u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646 5 \u062b\u0627\u0646\u06cc\u0647 (The 5 second rule) \u0628\u0627 \u0627\u0631\u0627\u0626\u0647\u200c\u06cc \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631 \u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u062e\u0648\u062f \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0645\u0646 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06cc\u0627 \u0648\u0642\u0648\u0639 \u0641\u0644\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u062a\u0631\u0633\u0645. \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0633\u0624\u0627\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u0631\u0641\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%AF_%DA%A9%D8%AA%D8%A7%D8%A8_%D9%82%D8%A7%D9%86%D9%88%D9%86_%D9%BE%D9%86%D8%AC_%D8%AB%D8%A7%D9%86%DB%8C%D9%87\"><\/span><strong>\u0646\u0642\u062f\u00a0\u06a9\u062a\u0627\u0628 \u0642\u0627\u0646\u0648\u0646\u00a0\u067e\u0646\u062c\u00a0\u062b\u0627\u0646\u06cc\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0633\u0647 \u0646\u0642\u062f \u0639\u0645\u062f\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0648\u0627\u0631\u062f \u0627\u0633\u062a: 1- \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0644\u064f\u0628\u0650\u0651 \u0645\u0637\u0644\u0628 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u06a9\u062a\u0627\u0628 \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0644\u0628\u0627\u0642\u06cc \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0632 \u00a0\u06a9\u062a\u0627\u0628 \u06a9\u0644\u06cc\u062a \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f.<br \/>\n2- \u00a0\u06a9\u062b\u0631\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0642\u0644 \u0642\u0648\u0644: \u00a0\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u06a9\u0627\u0645\u0646\u062a \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u00a0\u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u06a9\u062a\u0627\u0628 \u0646\u0638\u0631\u0627\u062a \u0648 \u0627\u0646\u062f\u06cc\u0634\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u067e\u0631\u0627\u0632 \u062d\u0627\u0634\u06cc\u0647 \u0648 \u0646\u0642\u0644 \u0642\u0648\u0644 \u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u062a\u0648\u06cc\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u062e\u0627\u0637\u0628 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f.<br \/>\n3- \u062a\u06a9\u0631\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0637\u0627\u0644\u0628: \u0648 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0622\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 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